5 Most Common Misconceptions About Mental Health
Mental health is still a sensitive topic for public discussion. While the level of awareness regarding mental health is increasing, misconceptions persist. The discussion of mental well-being is one that people need to take seriously.
Ignorance or a lack of knowledge about mental health can have detrimental consequences for you or the people around you. And, unfortunately, suicide prevention shippensburg programs are too often needed.
Do you think you may have fallen prey to certain myths about mental health? Read on to find out what the five most common misconceptions about it are.
Mental health problems are permanent
Mental illnesses may take longer than physical injuries when it comes to recovery. It does not mean that they are an incurable or an inherent characteristic trait of a person that can’t be changed. Therapy and medication can help.
People with mental illnesses are insane
The most common stereotype is that people with mental illness are always insane. It is an untrue belief. The scope and effects of mental illness fall on a broad and varied spectrum.
Mental illness is genetic
While one can inherit mental disorders, it is not always the case. Circumstances, feelings, and a person’s environment cause mental health problems too.
Sadness and depression are the same
Sadness is an emotion, while depression is a mental illness. It involves sadness, yet it is not limited to that feeling. Sadness passes soon, but depression persists and involves numbness.
People are either mentally healthy or mentally ill
A person’s mental state is never merely black or white. Mental well-being is a broad spectrum.
Mental health is a topic that should gain more traction. People today are more open to conversing and understanding about it. There is much that is yet to reach the threshold of general awareness.